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The Complete Book of Running for Women

The Complete Book of Running for Women
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Manufacturer: Pocket Books
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The Complete Book of Running for Women Features

ISBN13: 9780671017033
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Complete Book of Running for Women Information

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem.

Women's bodies are not the same passion for excellence, we have certain special concerns.

Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time.

In this total running book for women, you'll learn:

  • Why running is the most effective form of exercise

  • What to eat for optimal nutrition

  • How to prevent and treat injury

  • What to eat for optimal nutrition

  • How to prevent and treat injury

  • How to prevent and treat injury

  • How to prevent and treat injury

  • How to run during pregnancy and after menopause Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness.

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